What is Hypnotherapy?

•  Hypnotherapy, also referred to as hypnosis is a trance-like state in which you have heightened focus and concentration.
•  Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.
•  When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
•  Although you're more open to suggestions during hypnosis, you do not lose control over your behavior.